Gymnastics training helps in building flexibility, strength, and resilience in the body. We focus on body balance and control while training our learners in various movement activities. Muscle building through bodyweight exercises, mobility exercises for bone strength, and cardio for endurance and stamina are some of the basics we follow. Our infrastructure has balance beams, vaults, bars, rings, and hoops for training in acrobatics, aerobics, and rhythmic gymnastics.
Moving from one point to another can be creative, efficient and flowing like a bird- all of this is possible by our parkour training. Our learners get a safe environment to build control in continuous and quick movement. We teach how to land perfectly, shock absorption, precision jumps, cat leap, kong vault, speed vault, wall run, climb up and many more. Through our parkour training, the trainees move creatively with fluid-like form in urban and natural settings.
Building body strength and muscles is possible without equipment through calisthenics. Our expert calisthenics trainers provide proper guidance to beginners and support in training the advanced-level learners as well. They focus on posture, control and the right techniques to avoid injury while using the body’s strength for resistance training. The movements are natural, including pushing, pulling, bending, jumping, and balancing. Learners develop core strength, joint stability, and overall agility through calisthenics movement. The equipment required in this training is almost negligible, as we focus entirely on the right posture and balance.
Yoga training plays a fundamental role in improving flexibility. We teach how to hold yoga poses for a long period, which helps in building strength and aligning posture. By maintaining the right posture, the person avoids the risk of chronic pain, like cervical pain. It also helps in improving mental resilience and reducing stress. Apart from various exercises, we also provide a suitable environment for practising mindfulness and meditation.
From muscle gain to weight loss, our fitness centre is here to serve you with the best facilities and trainers. We closely guide our member to understand their fitness goals and set a suitable schedule and diet for them. Every individual is given personal training to help them achieve their fitness goals. Whether they want to improve their strength and shape of their body, or develop a disciplined lifestyle, our fitness centre has the best-suited environment for them.
Dance is the best way to engage in a fun and engaging manner. Our dance training classes are designed to relieve stress, refresh the mood, and uplift the heart. It engages multiple muscle groups and improves the overall physique. By teaching dance, we help our learners develop a habit that they can use to entertain themselves while keeping their bodies in shape. Our dance classes are lively, and it doesn’t feel like a class but a fun party for the learners.