Calisthenics Classes In Delhi
Calisthenics originates from the Greek words ‘kalos’, meaning beauty, and ‘sthenos’, meaning strength. It uses the body’s own weight as resistance to build muscles and strength. Since it uses bodyweight, there is little or no equipment required to perform it.
Also known as bodyweight training, the key things that are developed in calisthenics are strength, balance, power, coordination, stability, flexibility, and speed. Exercises do not only include resistance training but also breathing techniques, warmups & cooldowns to make the body ready and gain maximum results from the hard effort put in by the trainee. It requires hardly any investment because of minimal equipment, but the results are great.
In Delhi NCR, Fly Flipper Academy has the best centre for calisthenics training. Suitable for all fitness levels, we offer personalized calisthenics training and workout programs to our members.
Best Calisthenics Training and Classes by Fly Flipper Academy
Training for calisthenics requires you to follow a proper approach. Many people start it on a high note, but as soon as the motivation fades, they give up. That’s where Fly Flipper Academy helps individuals who wish to follow a sustainable workout routine for calisthenics training in Delhi. We provide calisthenics classes for kids, women & adults at an affordable fees for all. Our well-qualified trainers guide them to maintain proper alignment, engage the right muscles, and breathing pattern.
Instead of random workouts, we follow step by step so that the training yields maximum results. From warmup to cooldown, our teaching progresses according to the right form in which our body works. We track the progress of the individual members, measuring their core strength, endurance capacity, and mobility. With our teachings, they master various advanced-level moves like handstands and planche.
Members from all age groups and professional levels join our academy. Since we are based in Delhi NCR, a place that is known for its busy life, we understand the hectic schedules of our attendees. Therefore, our training sessions are conducted in flexible timings, and personal classes are also available. Moreover, we also offer kids calisthenic classes in Delhi.
Here is a roundup of our training schedules for members of our calisthenics classes in Delhi:
The Team Behind Fly Flipper Academy
The foundation of the calisthenics program at Fly Flipper Academy was established in 2022 by Ricky Gymnast. He is a passionate leader with extensive experience in various physical activities. Besides calisthenics, we offer multiple sports training like gymnastics, parkour, yoga and dance. Our team has expanded not just in terms of numbers but with high tech equipments and advanced techniques that we teach to our learners. As Fly Flipper Academy grows at a rapid rate with each passing year, we remain as dedicated to training our members as we were during our initial period. Our membership plans are well-curated and personalized for the growth of every individual in our classes. We provide certification on the completion of the training as well.
Hygiene and Cleanliness
Fly Flipper Academy strictly follows hygiene protocols to keep the workout areas and equipment clean. They are wiped down to prevent dust collection and cleaned with anti-bacterial solutions to avoid the buildup of disease-causing elements.
The changing rooms, washrooms, and shower zones are thoroughly cleaned multiple times. We have installed air conditioners indoors to keep the facility ventilated with good air quality.
While our trainers fully commit to avoiding any injuries to the members, we have first aid kits promptly available in case of any mishap. We also request our members to maintain their personal hygiene while in workout sessions.
Why Choose Calisthenics by Fly Flipper Academy
Fly Flipper Academy has become a trusted name in the space of sports and fitness. Our calisthenics center in Delhi trains a large number of people of all walks of life in a well-established facility with professional trainers. We set easily manageable programs for our trainees so they reach their fitness goals practically and growth is stable. Our community has trained many advanced-level calisthenics experts who have gone on to achieve great things through their fitness. With feedback and continuous progress tracking, we transform every individual into a master of their body. If you want to embark on your fitness journey with calisthenics, join our classes at Fly Flipper Academy now.